With all the talk of taking care of the planet and taking care of our health, many of us forget about our mental health and how it is affected by how well we truly manage our physical health. Optimism Software provides an application that will help record daily events in your life that can be used to identify patterns that lead to depression.
From the Optimism site:
Keep a record of all things that impact your mental health - positive and negative. Create a valuable record of the internal and external things that trigger your depression, the early warning signs and symptoms, and things that you can do to help you stay well.
Give it a try at FindingOptimism.com.
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